AROUND THE PENINSULA

Newtown Sports

Mayor of Buncrana Lee Tedstone welcome visitors from the north

Illies sports day

NEWTOWNCUNNINGHAM SPORTS DAY

The Soccer Power E-Book gives you:

Squats - to develop base leg strength
Lunges - to develop single leg strength
Hip Lifts - to develop abdominal and glute strength
Integrated Plyometric Jump Training - to develop power and speed
Total Body Multi-Joint Exercises - for time efficient training and strength gain effective work outs
Planks - to develop core strength (also getting the indirect benefit of creating six pac abs)
Interval Soccer Cardio - work outs that mirror the energy systems in the game
Proper Technique and Progression - cornerstone to the program

Check it out.....