Showing posts with label action inishowen. Show all posts
Showing posts with label action inishowen. Show all posts

Saturday, September 19, 2009

Monday, August 10, 2009

NEWTOWNCUNNINGHAM SPORTS DAY

The Soccer Power E-Book gives you:

Squats - to develop base leg strength
Lunges - to develop single leg strength
Hip Lifts - to develop abdominal and glute strength
Integrated Plyometric Jump Training - to develop power and speed
Total Body Multi-Joint Exercises - for time efficient training and strength gain effective work outs
Planks - to develop core strength (also getting the indirect benefit of creating six pac abs)
Interval Soccer Cardio - work outs that mirror the energy systems in the game
Proper Technique and Progression - cornerstone to the program

Check it out.....

Sunday, May 24, 2009

ARTLINK EXHIBITION BY PAUL KERR


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Artist Paul Kerr held an exhibition at Fort Dunree in Inishowen this week. Called Somewhere Else , the images reflect the isolation and nature of the area.There was a good turn out at the opening with local and national artists attending.

Tuesday, September 30, 2008

InishOH! - WATER - EDITORIAL


Magreth McGill is a passionate woman with strong ideals and purpose. I am talking to her about her new business venture with her partners Sharon McGilloway and Robbie Henry. Microwater Ltd is the only Irish provider of alkaline, ionised water -inishOH!

“I want to change people’s water drinking habits” she tells me. “This water tastes better, is better for you and it is local. Never mind being an armchair journalist –get a bottle and see what you think,” she challenges.

The Taste Test

Now I do like my water. I rarely go to the pub as all I ever drink is water, I don’t even have tea or coffee, preferring to drink hot water. It is not something I think about, it is something I do. I nip into Fullerton’s in Buncrana, one of the local suppliers around Inishowen. There are three sizes of bottles and they are slightly more expensive then the other bottled waters. I pick up a bottle and take it to the check-out. “Do many people buy this?” I ask the woman serving me. “Yes, it seems to be going well.” She smiles back.

Back home, I call Julie and we sit down to try it out. I pour two glasses, we pick them up, look at each other and drink in unison. It tastes lighter somehow. “What do you think?” I ask Julie. “It is soft,” she says. “It just slips down the throat,” I comment. We taste it again. Then Julie goes to the tap and pours two glasses of water. There is a definite difference. The taste of the inishOH! is definitely better and it sounds strange, but it is easier to drink.

Health Benefits

Magreth is telling me about a testimonial she got last night from a customer who lives locally and had been suffering with irritable bowel syndrome. This woman tried the water and for the first couple of weeks she felt a bit irritable as the toxins from her bowels were released. Then, after a fortnight, she started to feel much better than she had for years, the symptoms had cleared up and people commented on how well she looked. “This happens because inishOH! is alkanised. ”Magreth explains. “inishOH! can help balance excessive acidity which weakens all our body systems”

Water Cooler Service
Microwater Ltd provide a local water cooler service to businesses and Magreth is keen to promote the benefits of using a local provider. She is passionate about keeping the business local, processing locally, employing locally, supplying locally and providing support to local charities. With all the talk these days about our carbon footprint, it does make sense for local businesses that provide a water cooler service to their employees and customers to look for local suppliers. It also makes business sense to provide water that has health benefits to staff and customers. The water coolers can be rented or purchased from inishOH! and an inclusive price includes delivery, installation, maintenance and cleaning.

Local Charities
Five cents from every bottle of inishOH! purchased goes to local charities. “We like to target charities like the kidney foundation or a children’s charity or with a sport emphasis” Magreth explains. “Charity begins at home, so we want to keep the money in the local community.”

Body’s Choice
As I re-read the article, I feel a little thirsty. Both glasses of water are sitting beside the computer. Without even noticing or thinking about it, I watch my hand deliberately choose the inishOH! glass. My body knows what is good for it!

Sunday, August 31, 2008

5 MINUTES WITH - BETTINA LINKE



Bettina Linke is originally from East Germany but has been living locally with her three cats for the past twelve years. Her son, David is studying physics and astrophysics at Maynooth. During the day job, Bettina answers phones for Keith Prowse in Lisfannon, but her free time is spent delving into our local history. Her passion, enthusiasm and energy for the preservation of local historical monuments is inspiring and she shares her knowledge on her website, Unknown Swilly. She also writes a blog keeping readers up to date on heritage sites. A keen photographer, Bettina’s website and blog are full of her beautiful local images

What music do you like?
I enjoy listening to Bob Dylan and Kila. Kila are an Irish traditional band with Eastern European influences. I grew up with music and most of it had lyrics in English. I didn’t have a clue what they were singing about but it didn’t take away my enjoyment.

What would you never throw away?
My stubbornness and independence.

What book are you reading?
I don’t really read novels or works that include fictitious people anymore. I have piles of reference books, everything from, history, heritage, archaeology and lost civilisations. I also have books by Harry Percival Swan and Mabel R Colhoun, they are invaluable.

What was your favourite childhood game?
When I was young there was a lot of concrete jungle development work in Eastern Germany and we used to play in the large concrete pipes on the building sites. We would head out in the morning with our lunchbox full of goodies for the day.

Have you been to the cinema recently, what did you see and was it any good?
The last film I went to see was Lord of the Rings, Fellowship of the Rings. It was right up my street, I loved their long swords.

What is your idea of a good night out?
I had a ball during the O’Doherty clan meetings as I found myself in the massive conference room at the Lake of Shadow hotel packed to the rafters with people interested in heritage and history. Since this medieval dinner is only held every five years, I fill the gap in between listening to live music sessions and great musicians around the bars around Inishowen.

Most embarrassing moment of your life?
More embarrassing than filling in this questionnaire?

Have you a favourite TV programme?
Midsomer Murders, Babylon 5 and Star Trek. There are still episodes I haven’t seen.

How do you relax?
Walking in the countryside around Inishowen. You can nearly fall over the historic sites that we have. If you find an early church ruin, you can bet that there was an older settlement there before. Take Carrowmore for example, the stones there would have probably been from a monastery and originally come from the Stone Age. The ancient builders were great recyclers…

Where would you like to go for your holidays?
I would love to travel into outer space, as long as there was a smoking room.

Your idea of heaven?
Inishowen bathed in sunshine for weeks and having time to enjoy it.

Your idea of hell?
Marriage…

What famous people would you invite around for dinner and why?
The builders of Grianan, a representative from the Office of Public Works involved in the “Restoration”, and so they have company I would also invite Cahir Rua, Eoghan, from where Inishowen gets it’s name and the Minister for the Environment.

Favourite animal?
Cats. I have three, Setanta, Odin and Trouble, who lives up to her name.

What couldn’t you live without?
My son.

Biggest fear?
Losing him.

Biggest thrill?
The last thrill was just a few days ago, I had the opportunity to see and go into a newly discovered underground chamber (Souterrain) in the north of the peninsula.. These tunnels are rich in heritage. I am sure there are more thrills to come.

The world’s most irritating inventions?
Bureaucracy and plastic.

What is your idea of a good night in?
A “Plotting session” with my best friend Ann over a bottle of wine or two. The idea for the tourist shop on Buncrana pier came from one of them.

Biggest disappointment?
When people (myself included) give up their hopes and dreams.

Which period in history would you most like to have lived through?
Between 5000BC and 500AD. I would like to have been at Greenan Hill every time a new structure was built. I suppose I would need a time machine…

World’s most useful invention?
The Internet. I couldn’t do research without it. I use it to get onto the Celt website and the collection of old manuscripts called The Annals of the Four Masters, an invaluable document that was published and printed in Donegal town in 1604.

What do you have for breakfast?
Coffee, coffee and more coffee and anything else that I can grab.

What is the best/worst piece of advice you have been given?
The best was from my mother. A man can eat everything but doesn’t have to know everything. The worst: Say nothing.

Personal philosophy?
Find out who and what you are and what you want then don’t let anyone tell you different.


Sunday, August 3, 2008

THE ORCHARD BAR - GLENEELY





EDITORIAL FOR THE ORCHARD BAR IN GLENEELY

The Orchard bar in Gleneely is a bright and cheerful family run pub, owned for three generations by the McLaughlin’s. First Grandfather Hugh then Patsie and now Darren. The building is steeped in history and had been sympathetically modernised recently, reflecting the original character of the building in the 1930’s with a long sweeping bar leading through the three spacious, open plan rooms.

A warm welcome
It is very much home from home and as soon as you walk past the sweet smelling roses and hanging baskets at the door you are made welcome by the staff. High standards of cleanliness are needed in a place that serves food and Darren’s eye for detail in the rest rooms and bars means that all you have to do is relax and take in the old charm atmosphere. The smoking area has a pool table and even a map of Inishowen painted on to an outside wall to show visiting tourists places of interest when they decide to leave the comfort of their surroundings.

Bar Menu
A picture on the wall shows an aerial view of the village taken this year, showing that the Gleneely community has grown considerably in the recent past and the Orchard Bar has seen the number of locals increase. The choice of good quality food on the menu is a step above the usual too because on offer are wraps, baguettes, paninis and their special mouth watering 12” inch stone baked pizzas. It was also refreshing to see that the menu also caters for vegetarians.

Food is served on Friday, Saturday and Sunday between 5 and 10 pm. If you fancy a great breakfast The Orchard Bar does a great fry on Saturday and Sunday too.

Live music

Live music comes from bands around Donegal and Derry. Phil McCafferty from Letterkenny is playing soon and other regular are Sean Rae, The Cavanagh Brothers and Inspiration. If you don’t want to wait for the bands to come on then on the wall next to the giant bottle tops and picture of the Guinness Toucan, is a guitar. Feel free to pick it up and start singing.




Thursday, May 22, 2008

MEDITATION DAY IN BUNCRANA



Day of Meditation to be held in Buncrana

A day of meditation will take place on Saturday 31st May at 5 St Mary’s Road in Buncrana from 10am-4pm. Noel Bradley and Julie Brown will facilitate the day, which will introduce you to the practice of meditation. Meditation is a wonderful opportunity to connect to the peace of your own being. It is a great support for managing the stresses of modern living.

During the day meditation techniques will be practised for relaxation and healing, becoming more aware of our body, mind and emotions and finding inner peace.

Both Noel and Julie have been meditating for years. Noel, an experienced group leader in transformation workshops explains, “I have always used meditation as an integral part of development, growth and transformation at workshops, as well as a spiritual discipline in my own life. I believe it has kept me physically, psychologically and spiritually more healthy over the years.” He says, “I really think it is important for people to learn different ways to meditate, relax, centre themselves and to access the depth of their inner lives.”

Julie has also been practising meditation for the past fifteen years and has worked with groups locally and nationally sharing the benefits that meditation has brought into her life. “Meditation is a very important practice for me and brings joy and contentment into my life. I have had many wonderful teachers in meditation and enjoy sharing what I have learned,” she says.


Booking will be essential if you are interested in taking this opportunity for connecting with your inner being before the summer holidays start. The cost of the day will be €40 and will include a light lunch of soup and salad. Please book by contacting Noel on 074-9362390 or Julie on 074-9363684


Monday, May 19, 2008

ORGANIC FARMING SEMINAR - INISHOWEN





Press release from Mary Reilly


There has been a lot of negativity in the media recently about the future of Farming in Donegal, Inishowen in particular. One local paper has gone as far as saying that farming is going to ‘the wall’.

There’s good reason for this, the price of diesel has gone through the roof in recent months, and petroleum based fertilisers have doubled in price since last year. And global warming has everybody confused!

So what’s the good news? With the introduction of the Single Farm Payment, farmers now have a certain amount of freedom to experiment and look for alternatives to exclusive livestock farming. There are lots of ways to utilise farmland. Many people are talking about growing biomass willow for alternative fuel when the price of oil goes beyond what we can afford. Forestry is always another option.

But what happens when fuel prices go so high that we can’t afford to import all the food we need? At the moment, most of the food in our shops is imported. Why can’t we start looking at ways in which we can feed ourselves?

Organic Farming is fast becoming a realistic option for many farmers seeking a way to stay on the land. Now that farmers don’t have to overstock in order to get a decent headage payment, the traditional option of mixed farming can be opted for.

There is a lot of interest among consumers in getting locally produced food, and this demand can’t be met unless more farmers start producing food for the local market.

The Inishowen Organic Group, in association with the National Organic Training Skillnet (NOTS) are hosting an evening of information in McGrory’s of Culdaff on the 28th of May. Starting at 6.30pm, the evening will include a buffet meal and talks and presentations on all aspects of Organic farming, from production to outlets.

Speakers on the night will include: Elaine Leavy, Teagasc, Kevin Hickey, North West Organic, John Brennan, Leitrim Farmers co op, and Sean McGloin, NOTS. Farmers from Donegal and Derry who produce organic beef and grain will be there to talk about what they do and one to one consultations will be available free. Organic produce will be on sale from the Farm Shop, Moville and North West Organic.

Admission, including the meal is €10

For more information, go to the Inishowen Organic Group’s website http://www.iog.weebly.com/ or http://www.nots.ie/.
For information on training in organic production call Sean on 086 1728442

WHAT? ORGANIC FARMING SEMINAR

WHEN? WEDNESDAY MAY 28TH AT 6.30PM

WHERE? McGRORY’S CULDAFF

Monday, April 21, 2008

REDUCING YOUR CARBON FOOTPRINT


“One of the big incentives for moving over to Bio-ethanol fuel is a 50 per cent reduction in VRT, saving you up to €5700 euro on a Saab. The other is the price per litre.” Jeremy Carr –Mulroy Motors

“Everyone loves a wood fire; it really turns a house into a home. Modern wood pellet boilers offer the warmth and comfort of wood heating and are highly efficient, clean burning and totally automatic, saving you time and money”. Darren Collins- Evergreen


“Solar panels can save you up to 70% on your domestic hot water and 30% on overall heating costs”. Chris Maasson.



ECO SUPPLIERS IN THE NORTH WEST (AD FOR THE INISHOWEN INDEPENDENT)
Until recently, finding suppliers of sustainable energy products such as solar panels and wind turbines meant travelling miles or even venturing into Europe. Thankfully now we can find all the eco-products we need in Inishowen and the North West, saving us valuable time and money.


Insulation


Comfort is paramount in our homes, which makes good insulation vitally important. The more heat and energy you retain in the house, the less your fuel bill will be. This saves money and has the added bonus of keeping the CO2 emissions down to an acceptable level.

Patrick Doherty from Insulation Services has been keeping local homes warm for thirty years and knows a few things about insulation. His company caters for both old and new properties. “New houses benefit from cavity wall insulation,” says Patrick. “Older houses might need damp proofing” As well as individual projects, Insulation Services also work for the Education and Health Authorities and have ten million pound sterling public and product liability, which gives the customer total peace of mind. Patrick and his team also treat timber problems ranging from eradicating dry rot to timber preservation.

Wood pellet boilers


Have you ever thought of installing a wood pellet boiler? Maybe now would be the time to make a decision, as there is still time to avail of the grants that are available for homeowners to save money on eco products.

Wood burning is clean, energy efficient and does not contribute to global warming. The boilers are over 25% more efficient than domestic oil and can cost up to 50% less to operate. EirTherm Ltd based in Carrigans, are agents for HERZ wood pellet and wood chip boilers locally and they can provide the complete range of biomass boilers.

Why choose wood?

Wood is environmentally friendly
The carbon dioxide that is released when pellets are burned is the same as the amount the tree consumed when it was growing so it does not contribute to climate change.

Easy and clean to use
Pellet boilers are lit and run automatically, and the modern pellet boilers are self-cleaning.

Safety
Good quality boilers are equipped with a number of safety features including back-burn protection against the risk of fire.

Buying a boiler

Darren Collins from the company Evergreen, based in Killygordon takes the mystery out of buying bio fuel boilers. “To calculate what type of boiler you need there is a simple mathematical calculation” he says. “Times the square footage of your house by 0.8. This will tell you what size Kilowatt boiler to go for” he says “If you have a house with 2000 feet of space then a 15-20 watt system will be ideal.” Darren tells us about the different types of wood:

What are wood pellets?
“Pellets are clean, dry fuels made from a mixture of sawdust and wood shavings. The pellets are smoke free and high in energy.

What are wood chips?
“These are fragments made up from the whole tree. It is similar to the mulch on a garden but a lot more uniform and totally dry”.

What are heat logs?
“Heat logs are like an oversized wood pellet. They are made from managed oak and mahogany.


Logs

Maassen wood log boilers differ from other solid fuel boilers because it burns normal logs. “We work on the basis that every country has the ability to grow their own fuel. This cuts down on transportation costs,” they advise. “An important fact is that timber can be stored outside on the sheltered side of a building and can be exposed to the elements and even with a 20% moisture content still burns efficiently, so no dry storage is required.”


Solar panels and wind turbines


Maassen Sustainable Energy has 25 years experience in alternative power and also do a comprehensive range of solar panels and wind turbines. “The different wind turbine systems we have can be fitted either in new build domestic, commercial or existing buildings. The domestic turbines are noise free,” says Chris Maassen. Wind turbines will play an important role in sustainable energy in the coming years and Inishowen is ideally located to make the most of the technology. “Solar panels can save you up to 70% on your domestic hot water and 30% on overall heating costs. They do not need constant sunshine to be effective and they can be linked in with the existing heating too.”


E85 Fuel


Callaghan’s Motorway stores supply the North West with the new Bio- fuel E85 made from whey or rapeseed oil. “We are seeing a sharp increase of cars using the fuel,” says Dermott Callaghan from Motorway stores. “Saab, Volvo and Ford are all doing the dual–fuel cars and it is easy to see why. The price of E85 fuel is 95 cent per litre compared to €1.25 for unleaded, this means a saving of 27 cent per litre when you drive a car that runs on Bio- fuel - a big saving over the year for the motorist!”

Bio-ethanol fuel –Saab

One of the big incentives for moving over to Bio-ethanol fuel is a 50 per cent reduction in VRT, saving you up to €5700 euro on a Saab. The other is the price per litre. Bio-ethanol fuel contains only 15% unleaded petrol, which makes the price less prone to sudden increases in the oil market.

Jeremy Carr from Mulroy Motors in Letterkenny is also very aware about the reduction in CO2 emissions “When running the Saab 9-3 or 9-5 on E85 Bio-ethanol, fossil CO2 emissions are reduced by up to 80 per cent,” he states

“There is an impressive 20 % gain in brake horse power and 16% growth in torque when the car runs on E85 compared to when running on regular petrol,” Jeremy tells us. “The car also has the ability to run purely on unleaded fuel as well. So if you are far away from a station where you can refill with E85, you will never be left stranded. Changing from one fuel to another doesn’t require any flicking of switches either, you just put the fuel in the tank and go”.

SWILLY SUB AQUA CLUB



Sunday, April 13, 2008

5 MINUTES WITH - EMMA BYRON


Emma is currently on a year out from college having finished her HND in Fashion Design. She will be starting her degree in Fine Art in September and in the meantime has been busy using her creative skills in design. Emma has been working for various exhibitions including the Ocular Picnics and most recently has been working with Inishowen Artists, organising their collective venture, which culminated in the launch of their brochure and exhibition in Buncrana.

The aim of Inishowen Artists is to have an ongoing series of events and exhibitions and for the group to develop and grow. Any artist living in Inishowen is welcome to join with all the benefits of being able to share ideas, as well as exhibition space, funding opportunities and marketing.

Emma has three children who are a continual source of inspiration for her. She is also inspired by the environment and works with different mediums including paint, pastels, clay, wood, metal and various other objects to create colourful, textural and at times informative work.

For more information go to the Inishowen artists website: http://www.inishowenartists.com/

What music do you like?
I love all kinds of music. I don’t really have a favourite type as such. At the minute my mp3 has stuff from Black Eyed Peas, Jack Johnson, Metallica, Nine Inch Nails, Muse, Kylie Minogue, Pussycat Dolls, Elvis, James Brown, Andre Bocelli and Maksim Mrvica. If it’s good and I can dance to it, I’ll listen to it.

What would you never throw away?
I try to throw away as little as possible, I can usually find a use for most things, but the things which I couldn’t be without are my family, friends, my art and music.

What book are you reading?
I don’t really read books, I tend to read magazines like the National Geographic and Artists and Illustrators and any interesting articles I come across on the net, usually things which would be inspirational to my work.

What was your favourite childhood game?
I loved anything to do with art and drawing and making things from what ever I could find, but when I wasn’t doing that I was building assault courses or huts in the back garden or cycling with my brothers and friends, always something active.

Have you been to the Cinema recently, what did you see and was it any good?
Last thing I saw at the cinema was “The Golden Compass” with my children. It was brilliant.

What is your idea of a good night out?
I’m not too fussy; as long as the company is good, I’m happy.

Biggest fear?
I think to be incapacitated, being unable to look after my family or myself or doing the things I love.

Biggest thrill?
Ah life itself is thrilling enough for me. There are lots of lovely things each day, which I get a thrill from, seeing or being part of.

Personal philosophy?
LOVE each other….LOVE life....they are each infinitely full of possibility….ENJOY....

What is your idea of a good night in?
A nice hot bath, the candles lit and some nice relaxing music…

Which period in history would you most have liked to have lived through?
Being trained in fashion I’d loved to have been a designer in the 1920’s, and a very wealthy one so I would get the chance to wear a few of the beautiful garments too.

World’s most useful inventions?
Clothes; I’d be freezing and jobless without them. The dishwasher too- it saves so much time and so many fights!

What’s my idea of a great meal?
I love most food, but my idea of a great meal is one that was lovingly prepared just for me. My eldest boy Josh made me scrambled eggs one morning and it was full of shells but I loved it because he made it especially for me.

How do you relax?
I put on some music and I sit and draw.

What job did I want to do as a child?
At first I wanted to be a nurse, but from I was about ten I wanted to be an artist and fashion designer.

Where do you like to go for your holidays?
Somewhere I can explore and have an adventure, I don’t like lying about a pool I’d rather be out taking photos and drawing, or rummaging through some little art gallery or curio shop somewhere.

Your idea of heaven?
Anywhere that has the people that I love.

Saturday, March 1, 2008

SPRING INTO THE GARDEN



The sight of daffodils and crocuses dancing in the wind is the sign that spring is upon us. This glorious season brings with it the beauty and promise of new beginnings and longer days. And of course, spring is the time to kick start the gardening year. So what are your plans for your garden this year? Whether you are re-vamping your established plot or starting from scratch, it is worth taking a bit of time to plan. What are your requirements for your garden this year? Perhaps you might expanding your vegetable plot, planting a few fruit trees or reshape a bed? What about adding a new feature; maybe a patio or even a pond? And when you get out in the fresh air to prepare for the season, remember, Inishowen has everything you need to build, maintain and plant our prized plots.

GARDEN DESIGN
If you are thinking of a total design package for your garden then Gareth from the Lifestyle Garden Centre in Newtowncunningham has a complete garden design and build service. With a team of professional, experienced landscapers behind him, Gareth says that there is no time like the present to bring your garden up to it’s potential “Now is the perfect time to get your garden sorted for the year to come” Gareth advises. “Don’t put it off until the summer! Thorough planning and designing now will pay dividends as your site matures.”

BRINGING IN THE HEAVIES
If you are the type of gardener who just likes to do a little sowing, weeding and pruning, but you aren’t keen on the heavier jobs then A&M Landscaping from Moville provides a great service. They are happy to do the jobs you hate, from groundworks, fencing, drainage, lawns and garden maintenance, as well as building and stonework. The company also have a digger and dump trailer hire available.

VERSATILE WALL BUILDING
If you are thinking of building a new boundary or feature and the price of a wall scares you, think again. You could use moulded stone. “The cost of building a wall can be kept to a minimum with the moulded stone,” Brendan McKinley from Templemoyle Concrete Products tells us. Brendan produces the versatile moulded stone and concrete slabs from his company in Culdaff. “There is no limit to the size of wall you can build and they age beautifully”, he tells me “They are great for retaining the sides of steps too and will finish off the edges of a patio perfectly”.


FENCING AND DECKING
Grianan Precast Concrete, who are based in Burt, supply a comprehensive range of concrete products for the garden and they also supply fencing and decking. Eddie McBride from the company realises the importance of good quality products which can cope with our climate. “We supply a wide range of quality products from kerb edging to fencing, decking and patio slabs, which make up the structure of any garden” said Eddie. “Spring is the perfect time to be building new features in the garden.”


NEW PLANTS FOR THE GARDEN
Garden centres are stocking up with spring plants and flowers. Jacqueline from Willowhill Nursery in Fahan loves the riot of spring colour that these bring. “Daffodils, primroses and pansies are perfect for brightening up any rainy day and they cope with our climate so well!” she tells us with great enthusiasm. Besides the spring flowers, Jacqueline is also receiving new plant stock in daily. “We have a fine selection of trees, alpines, roses, heathers and climbers for our customers to enjoy” she says. If you are in any doubt about what to plant, Jacqueline, with her vast horticultural knowledge will be more than happy to let you know the best plant for your site.


REGULAR LAWN CARE
As the ground is drying out we can start repairing any damage the winter has done to the lawns. Regular maintenance of your green space is important and if you need a contractor to take the effort of lawn maintenance, Stephen Proctor from SP Landscapes is here to help. Stephen from Buncrana stresses the importance of booking early to get the lawn maintained. “ The lawn is growing all of the time and regular cutting is very important to keep it looking good,” he advises. “It’s never too early to think about the lawn and I am taking bookings now for the coming season. I am also very busy doing the last cuts of hedging” And as Stephen says, the growing never really stops.

Monday, February 25, 2008

5 MINUTES WITH - DEIRDRE BRADLEY


Deirdre Bradley is the new Exhibition manager for North West Exhibitions Ltd based in Buncrana. Until recently you would have seen her in the tourist office in the town where she worked for the Chamber of Commerce. Deirdre worked there for four years and absolutely loved the position, especially the contact with local business people and community groups in the area. Whilst working for the Chamber of Commerce Deirdre set up gala dinners, fashion shows, award ceremonies and trade shows. This gave her the confidence to accept her new role as exhibition manager and to enjoy the challenges that the new position brings. In the two weeks since joining the company, Deirdre has been busy organising the Ideal Homes Exhibition that will be taking place in Coshquin on the Derry /Donegal border at the end of May. There will be 116 stands in the 27,000 square foot building, for showcasing products and services supplied by businesses all over Ireland.


What sort of music do you listen to?

I like all styles. It isn’t very often that I buy any music though; I usually listen to local radio stations. Either the ICR or Highland. You get music and also the local chat too.

What would you never throw away?
I can’t throw away greetings cards! I keep all of them, get well, good luck, and birthdays. I put them all into a big box. I even have the baby cards for when my four children were born!

How do you relax?
I like nothing more than a glass (or bottle!) of red wine to share with good company – friends and family.

What book are you reading?
I don’t have much time for sitting and reading books. I am looking through an awful lot of interior and homes magazines though. I am picking out names and company contacts for the run up to the big show this year.

What page of the newspaper do you turn to first?
It seems a bit strange now that I have my new job, but it is the employment section. It’s just a habit I suppose! I also have a habit of reading the paper from the back to the front.

What is your idea of a good night out?
An evening out with friends is perfect. Organising the evening can sometimes prove to be difficult though as we are all so busy. We were out in the new Sunrise restaurant in Buncrana on Saturday. This has been the first week we have all been free since November of last year!

Have you a favourite television programme?
I always watch Desperate Housewives. I think it is good fantasy fun and so detached from any lifestyle we are accustomed to.

What job did you want to do when you were a child?
I always wanted to become a mummy! It seems strange to think about it now, but whenever the travelling community came into Carndonagh I would wish that they would leave a baby at the bottom of my road so I could take it home and look after it. I suppose it was always inevitable that I would have children, and I have four. Later on though in my adult life I wanted to get into event management, so I am now in my dream job.

Where would you like to go on your holidays?
With the weather as it is at the moment I would like to go anywhere hot and sunny, preferably an island

What is your idea of heaven?
Waking up every day, happy in your own skin. To wake up excited and be doing something that is a pleasure

What is your idea of hell?
To be materialistic and just do things for money. To put up with a well paid job at the expense of your happiness and a feeling that you have to keep up with the Jones’s.

Are there any famous people you would invite around for dinner?
I think that I would invite people from community groups instead of any celebrities. People who work for the benefit of the community have great stories to tell.

What are your main strengths?
I like to think that I am good with people and before you ask me what my weakness is, it’s paperwork!



Tuesday, December 18, 2007

PLANNING A GARDEN




I’ve decided over the New Year break that I will have to do something my new garden before the spring. When the growing season comes I will be desperate to plant my seedlings somewhere. I thought the best plan of action would be to draw up a rough plan to help me decide on what to do. You can have a go with your own garden if you like. Here is what I will be doing.

PLANNING A GARDEN
Most of us have little difficulty watering our plants, finding a patch for the sweet peas or mowing the grass. When it comes to the planning of a garden though, even the most seasoned gardener can break out into a sweat. I did a garden design course a few years ago to make the planning of a garden a little easier. One thing the course taught me is that some of the best-designed gardens in the country have come, not from professional training, but by trial and error. Over the years dedicated gardeners will plant shrubs, lay paths, create herbaceous borders and put in water features. Then the next year everything could change. The garden is a living thing and like all of us, changes all the time (hopefully for the better!)

There are as many designs for gardens as there are gardeners and some people wouldn’t dream of doing anything in the garden unless a professional landscaper was present. The instant garden is very popular at the moment. This can be disappointing for the customer when they realise that they might have to wait a few years for their escallonia hedge to reach six feet in height!

I remember seeing a company that delivered your garden on pallets after you chose the style you wanted. The garden, containing grass herbaceous plants, shrubs and even ornaments were dropped off and pieced together like a jigsaw. The plants stayed on the pallets so they could be taken away again and changed to suit the season.

I find it more satisfying to wait for plants to mature and fill the spaces where they were planted. It is also much cheaper too. A small hedging plant will cost a couple of euro where a five-year-old one could cost ten times that amount. The small shrubs soon catch up. I have been visiting some friends over the holidays that moved into a new estate ten years ago. When we first visited the gardens were plain lawns. Over the years I’ve seen small shrubs, trees and plants mature, beds and features added making gardens private and the estate attractive. Whilst we are on the subject of things growing larger, take this into consideration when you are buying any plant, but especially trees. You might decide to create a small, sunny garden with a cherry tree in the middle. This will be fine for the first few years, but the tree will keep on growing and put all the other plants in the shade. You will have to go out and buy shade loving plants such as hostas and ferns to grow in the dimly lit garden instead, which would be totally the opposite to the original design (personally I like hostas and ferns which is just as well as it is north-facing)!
A good garden designer will listen to your ideas and then put them into a workable plan. There could be ideas that you have that will not work and a designer could advise you otherwise, saving you time and money. On the other hand if you are brave you can create your own ideas yourself, If they don’t work you can try something different. The only disadvantage in this is that you only have yourself to blame if something looks a bit daft. But whose judging anyway -it’s fun and a great way to learn! You can start on a small area of the garden first as implementing a design can be costly


Sunday, December 16, 2007

INCH SUNSET




Sunset on Inch island in Inishowen

GRIANAN CHURCH INISHOWEN








Grianan an Aileach at the top of the hill is the ancient Temple of the Sun christianised by St. Patrick. Founded by the Druids, this ring fort dates back to some 2000 years B.C. . The panoramic view from the walls of this ancient palace is truly magnificent, 7 counties can be seen on a clear day. The legends and history behind Grianan is interpreted at the Grianan Aileach Centre, 2km from the fort.

OPEN DAY


Inishowen Gardening and Equipment Open Day
Inishowen ATV (All Terrain vehicles) & Garden equipment in Shandrum had their open day on Saturday. A fun time was had by all and there were some very interesting products on display. There were a couple that especially caught my eye. The first was the new decking that they have in stock from America. The planks are made from recycled wood and recycled plastic and the result is a smooth, non-slip hardwearing surface. I know a lot of people that are put off decking because they think it will be slippy when the wood is wet. This material seems to actually get less slippy when water is on it. The company that manufacturers the decking is called Trex and it’s definitely worth a look.

The other thing that caught my attention was a wheelbarrow called the Wheel Easy. I had a play with it and found it very useful. The centre of gravity is 50% lower than a conventional barrow so it’s very stable when there is a load in it. The whole thing folds away by removing one bolt and it is made out of a hardwearing material that is very difficult to tear. The advantage of this design is that you can simply roll large stones onto it without having to lift them. When I first saw this barrow I wondered why I had never thought of it myself. It’s the simple designs that are the best and this one works

ME AND MY MOTOR-ROSE CULLEN





Rose Cullen has been a local councillor for Fianna Fail on Buncrana Urban Council for three years and is involved in many local issues. One burning issue at the moment is the improper use of fireworks. “I have had two frightening experiences with youngsters throwing fireworks this week. Possessing fireworks here is totally illegal and if used incorrectly without the proper safety procedures they are extremely dangerous,” Rose states. “It is important that both children and adults know the dangers of fireworks”.

Walking down Rose’s driveway you can tell straight away that she feels very strongly about environmental issues. There is the blue recycling bin, with products neatly stacked to go to the recycling centre and to save on weed killer there are carpets to keep the weeds down. It makes perfect sense then that the car that Rose decided to drive should be one of the most frugal cars on the road, a year 2000 Nissan Micra 1.0.

How long have you had the car?
I bought it new seven years ago. It was my first new car. I bought it from the main Nissan Dealer in Letterkenny.

Have you any plans to change?
Definitely not. I think it makes far more financial sense to hang on to your car for as long as possible. It is better for the environment too.

Is it reliable?
I have never had any trouble with the car. It just has the regular services.

Best thing about the car?
The reliability and economy are the best (my daughter drives a Micra too). The car is an A to B car and it can be a bit lacking in comfort on long journeys.

How often do you wash it?
I hardly ever wash it! It got a going over last week because I went to a wedding in it. That was the first time in a year!

What would you do to help motorists given the chance?
Now that the nights are drawing in it is important to maintain the streetlights and illuminated traffic bollards in the middle of the roads. It is safer for drivers and pedestrians alike.

What would you really like to be driving around in?
I wouldn’t object to someone dropping off a Lamborghini onto the drive!